Software Listing by Fitness Attitudes

1. Self Confidence Screensaver 1.0 The affirmations soundtrack is best played in the background whilst listening to your favourite music, or watching your favourite TV programmes. If used as instructed, the affirmations will be absorbed by your subconscious mind and you will, with... DetailsDownload 

Tags: favourite , affirmations


2. Enzymes 1.0 Enzymes are vital to our health. They are involved in every process of the body. They digest our food break it down, carry it through the intestine walls and into the blood stream, transport it to the muscles, cells, nerves, tissues and glands of... DetailsDownload  - Screenshot

Tags: enzymes , body , tissue , through , our , new , muscles , down , cells , break

3. Frequency Of Exercise 1.0 Frequency of Exercise is the first component of successful cardiovascular exercise work out plans. You should exercise at least three days a week. Those who are very out of shape and/or who are overweight and doing weight-bearing cardiovascular... DetailsDownload  - Screenshot

Tags: cardiovascular exercise , at least , exercise , work , who , should , plans , least , component , cardiovascular , at

4. Triglyceride Lowering Diet 1.0 Triglyceride Lowering Diets: In your journey to a better health, there are quite a few food types to favour, which would help in your triglycerides lowering diet. Vegetables In Triglyceride Lowering Diet: Most vegetables are not limited. One... DetailsDownload  - Screenshot

Tags: triglyceride lowering , lowering diet , vegetables , lowering , vegetable , triglyceride , recommended , one , fiber , diet

5. Treadmill Workouts 1.0 You should always take your weight and height into consideration when looking for a treadmill. There are some treadmills that are bigger and stronger than others and are designed for heavy-duty use. These are the ones that you should look into... DetailsDownload  - Screenshot

Tags: weight , treadmill , should , help , always

6. Stress Eating 1.0 You may be wondering how come that whenever you are overcome with incredible stress, you want to reach for something to shove into your mouth and engage in stress eating? Of course the best time to eat is only when you are hungry, but none of us... DetailsDownload  - Screenshot

Tags: something crunchy , something , chips , stress , eating , crunchy

7. Weight Loss Supplements 1.0 Some basic supplements such as multi-vitamins, essential fatty acids (EFA s) or protein powders are helpful from a nutritional insurance standpoint, and some are great for convenience. However, supplements such as fat burners are not necessary.... DetailsDownload  - Screenshot

Tags: supplements , some , have , fat

8. South Beach Diet 1.0 Like most other low-carb diets, the South Beach Diet is divided into three phases: Phase One (14 days), an initial phase during which carbs are particularly restricted; Phase Two during which you may slowly add back carbs that are higher on the... DetailsDownload  - Screenshot

Tags: south beach diet , south beach , low carb , beach diet , carbs , phase , diet , weight , south , low , carb

9. Soy And Isoflavones 1.0 Soybeans and other legumes are excellent sources of fiber. An average serving of cooked dry beans contains about 10 grams of fiber. Whole soybeans and foods made from them, such as soy flour, textured soy protein (also known as TVP) and tempeh,... DetailsDownload  - Screenshot

Tags: fiber , soy , tofu , soybeans , foods , excellent

10. Water Aerobics 1.0 Aerobic water workouts incorporate a variety of rhythmic body movements and dance steps performed in the water.Programs vary from basic to advanced. In beginning programs, the participant learns to combine arm and leg movements in varying... DetailsDownload  - Screenshot

Tags: water aerobics , deep water , aerobic water , water , aerobics , aerobic , programs , movements , deep , used , performed

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